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Family Caregivers - It's Okay To Take a Break

As we near the upcoming July 4th holiday weekend, we remember the family get togethers and the fond memories created during this holiday weekend. If you have been caring for a loved one it's important that you get yourself permission to take a break. Whether it is a weekend getaway or just a few hours to recharge by attending a neighborhood picnic it is what is best for you and your loved one. Caregiver stress is real and makes caregivers vulnerable to a decline in their own health. Below are some tips that have helped others deal with caregiver stress:

• Ask for and accept help - be prepared with a list of ways that others can help you
• Don't give in to guilt - just as there is no such thingg as a "perfect parent", there is no such thing as a "perfect caregiver". Do the best you can.
• Join a support group
• Become educated on how to care specifically for someone with the disease your loved one is facing
• Stay connected with family and friends, set aside time to socialize each week.
• Commit to staying healthy. Find time to stay physically active and its critical to get enough sleep and to eat a healthy diet.
• Try to keep your sense of humor - a good laugh can help lighten the load
• Take a break - Taking time for yourself is critical and only partially for your benefit. Your loved one will reap the benefit as well. Respite care is a necessary time to renew.